Whether or not your baby has a flattened spot on his head, here are easy steps you can take to prevent or decrease plagiocephaly.
While in the crib
Expose your baby to light or sound from different areas at various times
If your baby turns his head toward the light of the window, switch your baby’s position in the crib (or switch the position of the crib) every night.
Place your baby’s head or feet in the direction of the window or your voice.
When your baby is awake:
Tummy time!
You can introduce tummy time for a few minutes each day within the first days of life. As your baby starts supporting his head, gradually increase tummy time to 15-30 minutes, a few times a day.
(When awake)
This is also tummy time!
Your baby can be on her tummy on your chest, across over your lap, on a playmat on the floor, or on the changing mat after each diaper change. Make sure you switch turning your baby’s head every time you change positions.
(When awake)
More tummy time!
After a few weeks you can place your baby on her tummy over a rolled towel or small pillow to assist with lifting her head in the middle.
Every tummy time counts!
You can carry your baby while on her tummy. Switch her head every time you carry her.
Try to dress and undress your baby while on their tummy.
(When baby is awake)
Side-lying
Side-lying is a great alternative to lying on back and tummy. Introduce it early (within first days of life) so your baby is used to it when a little older.
Place your baby on his side. Switch sides every time when you place your baby on his side.
Lie next to your baby and have him look at your face!
Promote midline development
As your baby develops more head control, encourage her head and body to look and point straight ahead. Use your baby’s vision to steer her head in the middle: your baby will enjoy looking at your face or at bright, contrasting toys.
While feeding your baby
Breastfeeding will naturally switch your baby’s head and body position
When bottle feeding, switch sides to feed him (this may feel strange at first, because most parents and caregivers have a preferred side to feed their baby)
When burping your baby upright over your shoulder after feedings, make sure you switch sides
When on the go with your baby
Only use baby equipment such as car seats, strollers and bouncers when necessary. Never leave your baby in the car seat when not in the car.
Strollers should have a flat surface for your baby to lie on
Be sure to switch your baby’s head position when in a car seat or stroller every time you use it
As your baby gets stronger, always center your baby’s head and body in midline.
On the go in a carrier or sling
Alternate your baby’s head rotation every time you use a baby carrier or sling.
